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The old hacks who make The Ex-Press the glorious, old-school rag that it is.

Make Christmas Crunch with Maple Granola

Olive Oil & Maple Granola Retailers waste no time putting up the wreaths and red bows, but surviving the holiday season can be an emotional marathon that demands a hearty breakfast By Louise Crosby Apparently Christmas is coming. Here we were, meandering our way through a long, leisurely fall full of colour and unseasonably warm temperatures, gorgeous afternoons with soft light, long shadows, beauty all around. Then suddenly, out of the blue, it seems, we’re bombarded with evergreen boughs, sparkly lights and commercial enticements to spend money. Bing Crosby and I’m Dreaming of a White Christmas piped over the sound system in my grocery store five weeks before the big day. It’s enough to put you off the whole thing. Grumble, grumble. Christmas will get you in the end, though. It’s inevitable that one of these days a switch will go off, and I’ll be all for it, heading out to get a tree, setting out the candles, baking cookies. In fact, I’m already planning the ...

Dating, illness and the survival instinct 

The Sick Days: Part 17 I relished the feeling of safety... Perhaps that wasn’t enough to build a relationship on, but I was enveloped in the narcissism of illness and fearful another flare would strike at any time. By Shelley Page He’d cared for me before diagnosis, pulling me out of snow banks when I fell. Later, he rode the prednisone rollercoaster with me, as my spirits sunk then soared and I dealt with a swollen face and ripped skin, immunosuppression and insomnia. During the three years we’d worked in different cities, we saw each other every few months and vacationed together. He’d take my woeful phone calls, reminding me, “You can do it.” When he was posted to Toronto, we decided to move in together, without much thought. In marriages involving chronic illness, divorce rates are said to be more than 75 per cent. A study I found in the Journal of Oncology reported that spouses are actually lonelier than their ill partners and have lower levels of ...

Jack be nimble, or be dead

Mob Rule: Part 24 They’d been playing me, but why they bothered I didn’t understand. If they knew I was working both sides why all this subterfuge, pretending they wanted me in their conspiracy. President? The only thing I was going to have in common with Lincoln and Washington was being dead.   By John Armstrong Vanessa must have been waiting right outside the door. She came in and sat down, looking a little bit wary, or maybe cautious is the better word, like someone investigating noises in the basement. If she expected some kind of eruption from me she’d have to wait. I was still trying to find a way to grab hold of reality and climb back on as it went whirling past me. I felt like someone had punched me in the stomach without warning. I couldn’t breathe and my sense of time went screwy, everything gone into a sort of dreamy, slow motion but at the same time my brain was racing, a hundred miles an hour. It was the exact same feeling I remembered from the only ...

The end game and the Oval Office

Mob Rule: Part 23 Jack sits down with Bobby and Joe and a clutch of white-haired power players to discuss the prospect of a Presidential bid By John Armstrong I would have been less shocked if I were at an audience with the Pope and he winked and said, ‘Will you look at the knockers on that one?’ I choked on my drink and spat a mouthful up onto my jacket. When I stopped coughing they were still sitting there, waiting for me to say something. I dabbed at myself with a hanky. No one was laughing. Neither was I. “What the hell are you talking about,” I said. It seemed to me a very reasonable question. Bobby looked at his father and Joe nodded at him to go on. “Jack, we’re not saying that the old government was a good one, but it was at least a democratically elected one and this country was founded on the principle of every man having a say in how he’s governed. One man, one vote. That’s something that everyone here feels very strongly about.” He put ...

Reporting behind bars

The Sick Days: Part 16 Journalism 201: Remember to bring your prednisone to prison By Shelley Page “Don’t forget to take their picture.” As I’d find out, not the best advice for a reporter sent to sneak into a third-world prison. I was heading to Trinidad to interview two imprisoned teenage drug mules who had attempted to smuggle three suitcases of marijuana back to Canada. Both 17, they’d been sentenced to eight years in an adult prison, filled with murderers on death row. The Star wanted the boys’ story. It hadn’t started out as my story. A new hire, a summer student heading to Columbia University’s journalism school in the fall, had been following the case and already called the prison warden asking to interview the boys. Although she had a hunger for foreign assignments and a passport filled with stamps, she was too green to go. Instead, I was assigned to show up at the prison, say I was a cousin, get their story and a photo: proof of life for ...

Mob Rule: Part 22

The Noblesse Oblige Jack learns the financial details of the family business, but he can't shake the feeling he's being groomed for something bigger By John Armstrong We didn’t go boating the next day after all. Bobby wanted me to go over some things with him and by late morning we’d been through a forest’s worth of paper; reports, earnings sheets, cost analysis breakdowns and just about everything else you can use to give a man headache and eyestrain. It was more of what I’d gone over the day before and it all added up to what I already knew, but I said nothing. I needed to see what it led to and we’d get there when Bobby decided we would. When we finished with that he wanted me to come downtown with him and we ended up on a tour of developments the family already had underway and these were all of a kind, too; the family hadn’t kept all the loot they’d taken in, by any stretch. They’d done many good things with it and were doing more – hospitals and schools ...

Squash and Swirl

Pumpkin Bread with Toasted Walnut Cinnamon Swirl Like little woodland creatures preparing for winter, now is the time to gather your nuts. And like a human about to hibernate, bake a warm toasty pumpkin bread.   By Louise Crosby You don’t need me to tell you that squash is a superfood, packed with carotenoids, particularly beta carotene, which the body converts into vitamin A. And you already know that squash is high in fibre, potassium, vitamin C and magnesium, that it is important for good vision, bone growth and healthy reproduction, and that it helps maintain healthy blood pressure, lowers cancer risk, and boosts immune function. Bottom line, you’ll agree: we should all be eating more of it. So, in addition to turning squash into soups, adding it to stews and risottos, stuffing it into pasta, and just plain roasting it, squash can be a key ingredient in baked goods, such as this Pumpkin Bread with Toasted Walnut Cinnamon Swirl, tweaked ever so slightly from At ...

Mob Rule: Part 21

A Special Appearance Just when he's trying to be icy, Jack returns to the Compound to find Ethel, Bobby and a familiar face that's making him flush with warm feelings By John Armstrong It was near dark when I pulled into the big circular drive in Hyannis and the outside lights were already on, flying bugs and spring moths clustered around them, elbowing each other out of the way in their rush to be burned alive. I put the Buick back in the garage and hung the keys up. There were voices from the back patio and I walked back to say hello. Vanessa was sitting in one of the Adirondack chairs with a tall glass in her hand, talking to Ethel in the chair beside her. Then she looked up and saw me. She ran to me and I just stood there, dumb. Over her shoulder I saw Bobby laughing. “Close your mouth – you’ll swallow a fly.” I realized my mouth really was open. I’d been about to say something but nothing came out. I still couldn’t come up with anything better than, ...

Lest We Forget

First-hand history lessons Every Remembrance Day, reporters are asked to speak with those who witnessed history from the trenches, today, Rod Mickleburgh looks back at his personal archive and the stories that still haunt his Boomer-peacenik psyche By Rod Mickleburgh There’s nothing quite like the experience of talking to a veteran. They have so much to tell us of a time we peacenik baby-boomers simply can’t comprehend. Death and carnage and mayhem all around them, seeing buddies blown up or shot before their eyes, killing enemy soldiers themselves, and yet they carry on with the fight. Not quite the ordeal of finding a downtown parking spot. Over the years, I’ve interviewed veterans from the Boer War (no, I wasn’t there…), World War One (the worst of all wars), and the Second World War against fascism. Never have I failed to come away in awe at their courage in signing up, the hell they experienced, and their vivid recollections of a distant past. My own ...

The Sick Days: Part 15

Heart burn Contemplating the 'therapeutic value of style' while struggling with serious illness By Shelley Page While dying of prostate cancer, New York Times book critic Anatole Broyard wrote about “the therapeutic value of style.” In Intoxicated By My Illness, he observed: “It seems to me that every seriously ill person needs to develop a style for his illness. I think that only by insisting on your style can you keep from falling out of love with yourself as the illness attempts to diminish or disfigure you.” I’ve long envied literary men who write boldly about their various afflictions, fatal and otherwise, knowing that their ability to do their job is never in doubt and they relish the protection that their reputations afford them. This is not the case for shift workers, dishwashers, desk jockeys that fill boxes with numbers for a modest salary, or almost anyone else. And not for girl reporters trying to figure out how to work sick. I am currently ...